It seems like nearly everyone suffers from some level of anxiety or depression in this troubled second decade of the 21st century.  In 2020, I experienced a sudden and dramatic shift from being mostly healthy, upbeat and optimistic to being anxious, depressed and feeling very ill most of the time.  In this eight-part video series, I share my own journey through and out of anxiety.  I hope my story helps many others.  Michael Bogart