Anxiety can be caused by a host of factors–stress, illness, etc. One factor that can be overlooked is diet. These days additives, fillers, flavor enhancers, artificial sweeteners, and other non-food ingredients often cause heal reactions long-term, including anxiety. Could food be linked to the anxious and ill-at-ease feelings you are experiencing? In this vodeo I share my personal quest for the answer to this question.
Thriving Through Anxiety 5: Is it my diet?
